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♥ healthy
Steamed Sea bass
(prep and cook time less than 15 mins)
(serves 6)
Ingredients
I had 6 pieces from 2 fillets of seabass.
Dried chipotle powder
Himalayan pink salt
Sprinkle a little chipotle and salt over the pieces of fish.
I steamed it, covered, over the kale wild rice I was cooking so none of the good fish oils were lost.
You could simply steam it over boiling water.
After 7 mins they will be fork tender, juicy and delicious :-)
Wild rice with Kale
(prep and cook time less than 60 mins)
(serves 6)
Ingredients
Wild rice 1 1/2 cups
Yellow onions 1/4 cup (chopped finely)
Celery 2-3 stalks (chopped finely)
Garlic 1 tsp (minced finely)
Kale 1 bunch about 3 cups chopped (stems removed and leaves chopped coarsely)
Salt 1/2 tsp
Pepper 2-3 grinds
Olive oil 2-3 Tbs
In a large pot heat up some olive oil and add to it the chopped onions and celery.
Cook for 8 mins on medium heat or until the onions are tranlusent, stirring once or twice.
Add the garlic and cook for another 45 seconds.
Season with salt and add about 2 3/4 cups of hot water.
Bring the water to a full boil and then add the rice.
Cook covered on reduced heat for about 30 mins or until the rice is cooked through.
Turn off heat.
Fold in the kale, cover with a lid, and let the kale take in the heat from the rice for about 10 mins.
Serve.
I served this alongside some salsa and guacamole.
Steamed Sea bass
(prep and cook time less than 15 mins)
(serves 6)
Ingredients
I had 6 pieces from 2 fillets of seabass.
Dried chipotle powder
Himalayan pink salt
Sprinkle a little chipotle and salt over the pieces of fish.
I steamed it, covered, over the kale wild rice I was cooking so none of the good fish oils were lost.
You could simply steam it over boiling water.
After 7 mins they will be fork tender, juicy and delicious :-)
Wild rice with Kale
(prep and cook time less than 60 mins)
(serves 6)
Ingredients
Wild rice 1 1/2 cups
Yellow onions 1/4 cup (chopped finely)
Celery 2-3 stalks (chopped finely)
Garlic 1 tsp (minced finely)
Kale 1 bunch about 3 cups chopped (stems removed and leaves chopped coarsely)
Salt 1/2 tsp
Pepper 2-3 grinds
Olive oil 2-3 Tbs
In a large pot heat up some olive oil and add to it the chopped onions and celery.
Cook for 8 mins on medium heat or until the onions are tranlusent, stirring once or twice.
Add the garlic and cook for another 45 seconds.
Season with salt and add about 2 3/4 cups of hot water.
Bring the water to a full boil and then add the rice.
Cook covered on reduced heat for about 30 mins or until the rice is cooked through.
Turn off heat.
Fold in the kale, cover with a lid, and let the kale take in the heat from the rice for about 10 mins.
Serve.
I served this alongside some salsa and guacamole.
